Hi' you are another one of the FAT-BOD's to have visited this page since the 16th Dec 2005

If you are a fatbod like me why not take up the online challenge and embarrass yourself into losing weight. I will monitor your progress  and publish your results for everyone to see. You can me your current weight and update me weekly on how much flab you are losing.

Discover your Body Mass Index to see how healthy you are

Check out the FatBod's Chart to see how you are doing

Calculate those calories

Compute your ideal weight and how many pounds to lose

Follow My Diet Plan to have a body Like Mine

What Should You Be Eating?